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Change Your Mind, Change Your Life

Change Your Mind, Change Your Life

Matt and Emma Willis team up with some of Britain’s leading therapists to explore how they can help us navigate the challenges that modern life throws at us.

Created By

Status

Returning Series

Original Name

Change Your Mind, Change Your Life

First Air Date

May 13, 2025

Last Air Date

May 20, 2025

Seasons

1

Episodes

4

Language

English

Production Companies

Twenty Twenty Television

Networks

BBC One

How to Say No
S01E04

How to Say No

Expert therapists help Philip, who is struggling with body image after losing both his legs, Hannah who lives in fear of vomit, and therapy sceptic Amanda, who is feeling overwhelmed

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