PopCorn
Documentary

21 Day Transformation

From cardio to yoga to abs and booty, Julia Bognar will show you how it's done. You will be burning fat and toning up from head to toe, as some workouts in this program should be repeated throughout the 21 day challenge.

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Created By

Gymra Shab

Status

Returning Series

Original Name

21 Day Transformation

First Air Date

August 11, 2015

Last Air Date

August 11, 2015

Seasons

1

Episodes

1

Language

—

Production Companies

Networks

S01E01

Ultimate No Equipment Butt Lifting & Ab Toning Workout

Welcome to day 2 of our 21 day transformation. Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be lifting, shaping, and toning your glutes while you sculpt and slim your mid-section. Burn 100-150 calories while you cut and carve your abs, and tone, sculpt, and lift your gluteal muscles to develop a perfect butt. Repeat on day 12.

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