Abs Yoga for Beginners
Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.
Crunch: Fat Burning Pilates
2003
80 Day Obsession: Day 40 Cardio Core
2018
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
1994
The Test of Fitness (The 2013 Reebok Crossfit Games)
2014
Yoga Journal: Yoga for Strength and Toning
2009
Jillian Michaels: Extreme Shed and Shred
2012
Nicole Bordeleau : Le Yoga pour tous
2005
Crunch: Cardio Salsa
2003
Dance off the Inches: 15 Minute Express
2005
Crunch: Pick Your Spot Pilates
2002
Jillian Michaels: Ripped in 30
2011
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
1994
Bowflex 4 Step Rep
2004
Nicole Bordeleau présente : Qi Gong Yoga, l'énergie qui guérit
2009
Nicole Bordeleau : Le pouvoir du QI GONG YOGA
2012
Crunch: Belly, Butt,Thighs Bootcamp
2007
Dance Off the Inches: Cardio Striptease
2010
Crunch: Cardio Go-Go Dance
2007
You Are Your Own Gym Vol. II
2016
Leslie Sansone's Walk & Firm for Older Adults
1998